Jenn Mon has been a physical therapist teaching yoga for 7 years with a special focus on women’s health and pilates to get her clients back on their mats, in the gym, and in the field. She works primarily in Orthopedics but has worked with folks from all ages and stages. Jenn believes it’s this combination of movement approaches that allows her to meet her patients wherever they are in their rehab process, whether it’s an acute sports injury, after surgery, or chronic pain.
Honor your body. It is the one thing you have for the entirety of your life, yet you may be either working it too hard or not enough. Jenn’s mission is to help you find balance. She offers Physical Therapy, private or group Yoga, and sport-specific cross-training all geared to educate and support your current movement practice. There is no hierarchy of beginner to advanced-- just you and your movement goals.
Whether you are injured looking for private Physical Therapy or an individual on a quest to delve into your personal movement practice, this is where you will find research-based, hands-on movement education that will inspire you to know and give your body what it needs.
Individual PT sessions are designed to address pain, regulate movement, and teach you how to be independently healthy. There is no fluff here, no cookie cutter approach. Sessions are acutely focused and catered to your needs. Programming is built around your lifestyle. The goal is to get you back to your game, on your mat, on the field and in the gym.
In addition to general PT and Training Modalities, treatment approaches include the following:
Active Release Techniques (ART)
Instrument-Assisted Soft Tissue Mobilization (IASTM)
Functional Movement Systems (FMS)
Pilates (Stott method)
Chronic Pain Rehab
Gait and Balance Training
Post-Partum & Pelvic Floor Retraining
Book an appointment with Jenn at SoulPlay Yoga on Tuesdays.