Yoga & Fitness New Year's Retreat
with Nathania Stambouli & Gary Leake

December 29, 2017 - January 5, 2018

Koh Samui, Thailand

Kick start your new year with some self-care focusing on your wellness and fitness! Join Nathania & Gary on the idyllic island of Koh Samui, Thailand, at an all-inclusive resort with activities designed to help you disconnect from the stresses of your life and reconnect to yourself and your body. Clear our the holiday stress and rejuvenate with an amazing week of yoga, fitness, nutrition, relaxation and adventure on one of the world's most beautiful islands. The eco conscious Vikasa Yoga Center is built right onto cliffs overlooking the ocean offering breathtaking views of the water and an opportunity to rediscover nature.

Chill in the infinity pool overlooking the ocean, read in a hammock by your accommodations, take a surfing lesson, enjoy off-site adventure excursions or kick back as much as you like - make it your ideal vacation! We’ll have a Vinyasa yoga class every morning, a fitness/workout class every afternoon using a variety of bodyweight movements and resistance training with bands and weights, as well as education on nutrition and maintaining a healthy lifestyle. Several optional group excursions will be offered, leaving the rest of the time for you to make new friends, unplug and reconnect.

For more information please visit www.flowtasticyoga.com


Iyengar Yoga Retreat with Vladimir Jandov
March 29 - April 4, 2018
Vikasa Yoga Retreat, Koh Samui, Thailand

Join Vladimir on a week-long yoga retreat to one of the most beautiful and exotic places in Southeast Asia, Koh Samui, Thailand. We will be staying at Vikasa Yoga retreat which is much more than just a hotel with yoga. Vikasa Yoga Retreat is a year -around transformational, inspiring, and life-changing experience and one of the most reputable places to learn and practice yoga in Thailand. The rooms range from modest yet comfortable wooden bungalows to more luxurious ocean view suites, depending on the budget. The food is of high quality representing the best of both worlds - a Western cuisine offered by a French chef from Paris, and a Thai chef, offering a buffet style dining with daily creative and sumptuous dishes to satisfy your palate.

Ko Samui has a lot to offer to its visitors, from perfect white sandy beaches with world class surfing and other recreational activities, such as jungle adventure, visiting Buddhist temples, etc. Retreat cost varies by accommodation choice:
Beach Bungalow: double occupancy - $1,150, single $1,650.
Beach bungalow superior double occupancy $1,250, single occupancy $1,850.
Ocean room Standard: double occupancy: $1,400 and single -$1,895. Ocean Room Superior (limited number): Double -$1,660, Single -$2,260.

Included in the cost is: Airport transfers ••• Daily healthy and delicious meals - brunch and dinner ••• Daily snack and drinking water ••• 12 yoga classes ••• All yoga props ••• Tours, massages at the spa, other activities are available at minimal cost but not included ••• Free time to unwind, swim, daydream, whatever brings you joy... Prepare to be challenged and to have a great time! : )

Book early to secure your place and to receive an early bird discount of $100 if 50% of the cost is paid by November 1, 2017.
Balance is due 2 months before start date. Email: vjandov1@gmail.com Phone: 310-998-7819


Chill'Asana: Yoga, Martial Arts & Movement for the Soul
June 30 - July 7, 2018
Sayulita, Mexico

Press pause on life and join the Chill'Asana Team for an amazing week of yoga, martial arts, movement, relaxation and adventure in one of Mexico’s quaintest and most beautiful coastal towns. Sayulita offers the best of the beach and the jungle with many options for outdoor adventures!
We’ll have two yoga classes a day, martial arts workshops (that will include elements from Malaysian/Indonesian Silat, Filipino Kali, Capoeira and more), Groundwork* (see bottom of page)  and several group excursions, leaving the rest of the time for you to make new friends, unplug and reconnect.

Our retreats aim to inspire personal growth and supportive community while focusing on movement practices that connect and challenge the body and mind.  e will practice in the open air of the jungle, hike down to our own private beach, take part in interpersonal activities and develop a supportive community of friends on a truly rustic adventure that will reconnect you with yourself and with nature.

We welcome all levels of experience. You don't need to be a yogi or a martial artist, you just need to be a human being interested in learning, exploring and growing! Basic familiarity with yoga is recommended but not required.

For more information please visit www.flowtasticyoga.com