Welcome to SoulPlay Tips, where we break down the most common yoga postures and transitions to help you refine your practice.

Curious about the difference between Cobra and Upward Facing Dog? Do you want to make sure you're practicing Chatturanga in a way that will help keep your shoulders safe over time? Looking for specific stretches for aching body parts?

The videos below will feature a variety of tips and tutorials from SoulPlay teachers. Check back periodically for new additions and follow us on social media to get the latest video updates!

PS: We recently rebranded our studio. You will see our old name, GODA Yoga, posted on the videos. It's still us, just with a brand new name and feel!