Arm Balance & Inversion Workshop
Feb
3
1:30 PM13:30

Arm Balance & Inversion Workshop

If you feel like you never have time in class to really practice arm balances and to understand how they work, this workshop is for you! This all-levels workshop will cover the fundamentals (and more) of arm balances and (some) inversions in a relaxed, fun and safe environment.

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Acro Yoga Workshop
Feb
10
1:00 PM13:00

Acro Yoga Workshop

Have you ever wished you could fly? Acro yoga offers a new path of fitness, body awareness and a way to connect with others. Explore the FUNdamentals of acroyoga including partner strengthening, basic acrobatic flying, safe spotting, and healing Thai massage. All levels welcome and encouraged.

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CPR & AED Certification Training
Feb
11
1:00 PM13:00

CPR & AED Certification Training

This CPR & AED workshop is open to the public as well as to yoga teachers and fitness professionals! Learn how to perform CPR, use an AED, assist a conscious or unconscious choking person and administer immediate help to save a life in an emergency. Workshop includes certificate of completion and card.

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200 Hr Teacher Training
Mar
3
to Jun 9

200 Hr Teacher Training

Are you ready to further your yoga studies in a holistic and supportive environment? If so then GODA’S 200 hour Yoga Alliance certified teacher training is for you. You will immerse yourself in all aspects of yoga and be encouraged to teach what you are most interested in and inspired by. GODA Yoga provides a well-rounded, solid, and comprehensive foundation for teaching and practicing yoga, but will also guide and support you in your journey of Svadyaya: self-study.

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Gong Bath with Andrea Centazzo
Nov
19
7:30 PM19:30

Gong Bath with Andrea Centazzo

Experience the sensation of nearly 30 gongs resonating at different frequencies that move and heal you from the inside out. This is a musical and vibrational experience designed to help ease you into a meditative state as you receive the benefits of vibrations more powerful than those of more traditional single-gong sound baths.

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Intro to Ayurveda Workshop
Nov
18
6:00 PM18:00

Intro to Ayurveda Workshop

During this “Intro to Ayurveda” workshop, Meredith Klein will teach you about your unique Ayurvedic mind-body constitution, why we become ill, and how you can heal using nutrition, lifestyle practices, herbs, yoga and other therapies that support your body to reach its full potential.

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Breathwork and Sound Bath for Deep Healing
Nov
12
7:30 PM19:30

Breathwork and Sound Bath for Deep Healing

As we heal, others heal. It creates a ripple effect in our lives that extends to others. This special event with Helane Anderson and Kristi Sandeno will incorporate breathwork with sound to help us send collective waves of compassion and kindness to everyone in need of deep healing, by practicing the same compassion toward ourselves.

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Anatomy Intensive 3-Day Workshop
Oct
27
to Oct 29

Anatomy Intensive 3-Day Workshop

This workshop will cover basic anatomy and biomechanics principles to common injuries that a yoga teacher or yoga practitioner is likely to encounter. Participants will gain a solid understanding of how to keep themselves and their yoga students safe in the yoga class setting, and how to support healing of orthopedic imbalances and injuries through the yoga practice.

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Mindful Parenting
Jul
8
2:30 PM14:30

Mindful Parenting

Mindful Parenting workshop is designed to introduce parents to the practices of Mindfulness as applied to parenting.  These practices allow parents to bring a level of conscious awareness into their interactions with their children.

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