As we heal, others heal. It creates a ripple effect in our lives that extends to others. This special event with Helane Anderson and Kristi Sandeno will incorporate breathwork with sound to help us send collective waves of compassion and kindness to everyone in need of deep healing, by practicing the same compassion toward ourselves.
Workshops & Events
Whether you want to conceive, or are already pregnant, this workshop will illuminate how helpful herbs and yoga can be during the miraculous journey to childbearing.
If you feel like you never have time in class to really practice arm balances and to understand how they work, this workshop is for you! This all-levels workshop will cover the fundamentals (and more) of arm balances and (some) inversions in a relaxed, fun and safe environment.
Have you ever wished you could fly? Acro yoga offers a new path of fitness, body awareness and a way to connect with others. Explore the FUNdamentals of acroyoga including partner strengthening, basic acrobatic flying, safe spotting, and healing Thai massage. All levels welcome and encouraged.
Learn how to open your heart not only to loving others but to truly loving yourself. This workshop will be transformative, using meditation, teachings on kindness & compassion, interactive exercises, affirmative prayer and essential oils to bring you a truly heartfelt experience.
This CPR & AED workshop is open to the public as well as to yoga teachers and fitness professionals! Learn how to perform CPR, use an AED, assist a conscious or unconscious choking person and administer immediate help to save a life in an emergency. Workshop includes certificate of completion and card.
How do you know when you’re ready to branch out from beginner classes? Does “Strong Flow” sound scary? Let’s break it down to bring you up! In this two hour workshop, you will learn what’s on the other side of those “advanced” classes, with enough space to decide where you want your asana practice to go.
Are you ready to further your yoga studies in a holistic and supportive environment? If so then GODA’S 200 hour Yoga Alliance certified teacher training is for you. You will immerse yourself in all aspects of yoga and be encouraged to teach what you are most interested in and inspired by. GODA Yoga provides a well-rounded, solid, and comprehensive foundation for teaching and practicing yoga, but will also guide and support you in your journey of Svadyaya: self-study.
Deconstructing a yoga pose by methodically investigating what is happening joint by joint, in each plane of motion, takes you on a creative journey, filled with endless, playful, and purposeful possibilities. By blending yoga, corrective exercise, Pilates, somatics, and modern movement science, Yoga Deconstructed® helps you stay injury-free while improving your strength, mobility, coordination, and overall well-being. A workshop for yoga teachers and students alike!
This Sacred Self Care workshop will introduce you to some self-nurturing techniques from Ayurveda to Meditation to Asana and help guide you to develop your own self-care regime so that whether you have 30 minutes or 3 hours, you can give yourself some much needed love every day this year.
This 2 hour workshop will guide you to fully step into the New Year with clear intentions for your life and how to manifest them. Stop playing it safe and learn how to live courageously from your true nature.
Join our 200 Hr Yoga Teacher Trainees for their first public class offering! This 90 minute all-levels Vinyasa class will be team-taught by our 9 teacher trainees. All of the proceeds from this class will be donated to Lunch on Me, an organization in Los Angeles dedicated to helping the homeless of Skid Row.
Experience the sensation of nearly 30 gongs resonating at different frequencies that move and heal you from the inside out. This is a musical and vibrational experience designed to help ease you into a meditative state as you receive the benefits of vibrations more powerful than those of more traditional single-gong sound baths.
During this “Intro to Ayurveda” workshop, Meredith Klein will teach you about your unique Ayurvedic mind-body constitution, why we become ill, and how you can heal using nutrition, lifestyle practices, herbs, yoga and other therapies that support your body to reach its full potential.
This workshop will cover basic anatomy and biomechanics principles to common injuries that a yoga teacher or yoga practitioner is likely to encounter. Participants will gain a solid understanding of how to keep themselves and their yoga students safe in the yoga class setting, and how to support healing of orthopedic imbalances and injuries through the yoga practice.
Join sound healer, psychic medium and energy worker Mark D Houle and sound healer, musician & craniosacral therapist Helane Anderson in a very special evening of sound and healing. Each person attending will receive a personal energy/sound healing from both Mark and Helane during the event.
This is an all-levels class dedicated to getting you standing on your hands! No matter your level of experience, you will learn core, shoulder and wrist strength and mobility exercises and will work on your handstand technique at the wall and in the middle of the room.
This module from our 200 Hour Teacher Training (open to the public) covers the first 2 limbs of the 8 Limbed Path of Yoga - the Yamas and Niyamas for an in-depth look at some of the most important aspects of yoga philosophy and what it truly means to take your yoga off the mat.
Sound Bath & Group Meditation for Disaster Relief with sound healers Helane Anderson, Grace Oh & Harriet Emily
Please join us for an evening of meditation and sound to benefit disaster relief in Houston and elsewhere in this country. The vibratory effects of the sound waves will help create ripples of healing where it is needed most.
Heighten your awareness of mind and body as you activate your will to manifest with yantra meditation. In this three part series (mantra, tantra, and yantra) we will introduce how mind (mantra), body (tantra) and will (yantra) intertwine to create the perfect conditions for manifesting.
In this workshop, Dr. Etter will cover the basic foundations of health that are commonly overlooked in the high stress society in which we live. All health predicates itself upon three physiological mechanisms: proper breathing, hydration, and blood sugar stabilization.
Enjoy an evening of deep stretch and deep sound vibration. We will move through Yin and Restorative shapes while being supported & unwound with the comfort of yoga props and the powerful, therapeutic, & mindfully played sound of the Gongs. Join Alex & Fawntice in this magical offering of yoga and sacred sound.