Heighten your awareness of mind and body as you activate your will to manifest with yantra meditation. In this three part series (mantra, tantra, and yantra) we will introduce how mind (mantra), body (tantra) and will (yantra) intertwine to create the perfect conditions for manifesting.
Join us for this all-levels yoga class to help support PATH, People Assisting the Homeless. Claudia will lead a gentle journey through breath, mantra (chanting) and physical restoration using aromatherapy and essential oils. The class will explore yoga philosophy, offering tools to help you take lessons from your mat into your everyday life.
Are you ready to further your yoga studies in a holistic and supportive environment? If so then GODA’S 200 hour Yoga Alliance certified teacher training is for you. You will immerse yourself in all aspects of yoga and be encouraged to teach what you are most interested in and inspired by. GODA Yoga provides a well-rounded, solid, and comprehensive foundation for teaching and practicing yoga, but will also guide and support you in your journey of Svadyaya: self-study.
In this workshop, Dr. Etter will cover the basic foundations of health that are commonly overlooked in the high stress society in which we live. All health predicates itself upon three physiological mechanisms: proper breathing, hydration, and blood sugar stabilization.
Enjoy an evening of deep stretch and deep sound vibration. We will move through Yin and Restorative shapes while being supported & unwound with the comfort of yoga props and the powerful, therapeutic, & mindfully played sound of the Gongs. Join Alex & Fawntice in this magical offering of yoga and sacred sound.