$20 Drop-in class or part of your SoulPlay yoga class package!
Every Tuesday 11:30 am - 12:30 pm and Thursday 5:30 - 6:45 pm
The yoga postures you know and love, enhanced with resistance bands for a deeper stretch and greater activation of muscles groups that rarely get worked in yoga - like biceps and glutes! Work that booty!
BandzYoga combines isometric resistance work (pulling on the band while holding a pose) and dynamic strengthening (repeated pulling motion) within the context of a creative flow yoga class. Classes follow the format of a vinyasa class and maintain focus on ujjayi breathing and mindful, deliberate movement.