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Yoga of 12 Step Recovery

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Yoga of 12-Step Recovery (Y12SR) is a holistic meeting + class format designed to "connect the dots" between the somatic (in the body) approach of yoga with the cognitive approach of the 12-step recovery model.

All “A’s” are welcome – from behavioral addictions, to substance abuse – as well as people impacted by the addictive behavior of others.

Meetings include a breathing exercise, group sharing circle, and an ALL-LEVELS yoga class.

Class is by donation, and scheduled every Thursday from 7:30-8:45pm at SoulPlay Yoga.

Questions? Please email Jennifer Bell at jennifer@soulplay.yoga