Embodied Wholeness: A Meditation + Manifestation Workshop with Anna Conversano
Saturday, December 15th 2:00 - 4:00 pm
Weave together the most powerful tools of yoga, mindfulness and neuroscience in digestible, applicable ways : relax deeply into the flow of life, cultivate heart centered awareness and live from a place of ease and understanding.
+ Gentle Yoga
+ Journaling & Sacred Sharing
+ Guided Meditation Practice
+ Discussions around embodiment practices, Neuroscience & the powers of manifestation through the lens of Yoga & Meditation
Please join Yoga Therapist & Wellbeing Coach Anna Conversano for this special offering.
Bring a journal, a yoga mat & an open heart!
No previous meditation experience necessary. Beginners are welcomed & encouraged.