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Pop-Up Class: Slow Deep Flow with Kate


Pop-Up Class!! Slow Deep Flow with Kate Stone
Sunday 2:30 - 3:45 pm
$22 drop-in, or use your package or membership!

Join Kate Stone at 2:30 pm for Slow Deep Flow, a luxurious 75-minute class that flows through a sequence at a Sunday pace.

Expect no chatturangas, warriors or balancing standing poses but a lot of breath and pulsing movement.