Welcome Beginners
Welcome to Yoga
We understand that joining a class and starting a yoga practice can be intimidating. But fear not! At SoulPlay, we embrace beginners and guide you through the journey of connecting with your body and breath.
Yoga is a transformative practice that cultivates inner peace and enhances your overall well-being.Our classes cater to beginners and require only your willingness and presence. No fancy equipment or experience is necessary!
Join us on this incredible path of self-discovery and reap the physical and mental benefits that yoga brings.
Getting sTARTED
Embrace your body and breath: Yoga is for EVERYBODY.
Flexibility is not a requirement; focus on connection, not contortion.
Allow yourself to be a beginner and explore without self-criticism.
Bring your own mat; props are available for borrow or purchase.
Wear comfortable, movable clothing; no shoes or socks.
Unplug and create sacred space.
Remove shoes as a sign of respect for the practice.
Practice regularly for greater benefits (2-3 times a week if possible).
Stay hydrated and bring a small towel for sweat.
Listen to your body, let go of expectations, and honor your needs.
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Physiological and Mental Benefits of a Yoga Practice
