Classes
Yoga & Fitness For EveryBODY
Over 55 classes each week in various styles for any level!
Whether you’re in the mood to sweat or relax; Whether you’ve been practicing for years or are brand new, we’ve got something for you.
Beginners & Level One
Beginners & Level One
Beginners Basics
These classes cover the fundamentals of yoga for beginning students, those returning to yoga, or anyone looking for a gentler approach and a review of the basics of physical practice. They emphasized instruction on the basics of poses, breathing, and relaxation of the body and mind.
Perfect for when: You're brand new to yoga, you want to review the basics to improve your foundation or you're just in the mood for a structured, foundational class.
Level One or 1/2
A class for ongoing and strong beginners looking to challenge themselves. Emphasized instruction for sequencing together of poses, transitions between postures and basics of the salutation practice.
Perfect for when: You’re newer to the practice and want something more challenging than a Basics class, or you’re looking for specific instruction on poses but are ready for a little more flowGoal: Learn or review the basics while taking it slow.
Yin Yoga/ Breathwork/ Meditation
Yin Yoga/ Breathwork/ Meditation
Better with Age Yoga
An inclusive yoga class for seasoned practitioners, 50 and older, who want to practice in a way that honors and celebrates the changes in their bodies. The class includes warm up, attention to joints and connective tissue, and positions that improve strength and flexibility. Personal attention and modifications will be offered based on each student’s specific needs.
Perfect for when: You want to move a little more slowly and learn to take appropriate care of your changing body.
Goal: Honor your body's innate intelligence, and ultimately embody the rich wisdom of this stage in life!
Restorative & Reiki
A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends as you deeply relax your central nervous system. This is a a passive class - you will release and surrender into postures without any physical exertion.
Each participant will receive individual Reiki by our certified Reiki 3 practiioner.
Yin w/ Massage & Aromatherapy
Yin-style yoga with long holds to facilitate deep release and increase flexibility. Poses are held for several minutes and are often supported with props. A slower class with deep sensation as you stretch into your connective tissue and fascia. Hands on touch, gentle massage and adjustments are offered throughout along with essential oils to deepend your relaxation.This class will leave you feeling loose and blissed out
Perfect for when: You want to dig deep into those muscles and need some human touch to help you decompress.
Yin & Meditate
A slow and stretchy class. Using traditional Yin yoga postures, held for 3-7 minutes that allows for a deep release in the connective tissue and joints. Supported by Props. Perfect for beginners and all levels of practitioners.
We use stillness and breath along with mindfulness meditation practice for a calming yoga class. You will leave feeling fully stretched and with a mind at ease.
Restorative & Energy Healing
Join Amy as she guides you through a yoga class combining restorative yoga with healing energy. This class eases you into restorative poses with lots of props to bring release to areas that are tense and blocked.Amy uses crystals, reiki and sound to bring you a class that is healing and soothing.
Leave feeling completely blissed out!
Yin & Breathwork
We begin class with breathwork. A slow and stretchy class. Using traditional Yin yoga postures, held for 3-7 minutes that allows for a deep release in the connective tissue and joints. Supported by Props. Perfect for beginners and all levels of practitioners.We use stillness and breath along with mindfulness practice for a meditative yoga class. You will leave feeling fully stretched and with a mind at ease.
Chairs
A slower-paced strengthening, stretching,& stabilizing yoga class that utilizes special Yoga Chairs! We use Iyengar-inspired chair yoga to build stability ,strength and support, It's a full body workout with a mindful empasis on alignment, improving flexibility and balance. This class is designed for anyone looking to refine and improve their practice.
Perfect for when: You are recovering from injuries, those just getting back into their practice or if you want a slower more meditative class.
SoulStretch
Relaxing slow deep stretches to facilitate deep release and increase flexibility. Classes start wtih Meditation to calm the mind, A releasing slower class with deep breaths as you stretch all major areas of your body. This class will leave you feeling loose and blissed out!
Perfect for when: You want to dig deep into those muscles and really feel the stretch, when you need to slow way down or when you're new to yoga and want to start with something a little less active than Basics.
ALL Levels Flow
ALL Levels Flow
Yang/Yin
A yoga class that has it all! Combining Vinyasa Yoga and Yin Yoga. We start with Vinyasa Flow to warm the body up and work out all the tension of the long week...After this, your body is ready to relax and lengthen during the Yin Yoga portion to ease you into your weekend.
The perfect way to find balance!
All Levels Flow- LYT
Not your mama’s vinyasa class! T-Bob teaches the LYT Yoga Method®, - which is grounded in the principles of physical therapy and neurodevelopmental training to help you find freedom through smarter and safer movement patterns.
Perfect for All Levels
SoulFLOW (All Levels)
An all-level vinyasa yoga class with fun sequencing based on Hatha, Ashtanga, and Power Flow traditions.
Perfect for: Any practitioner who wants to stretch, strengthen, and flow!
Leave feeling well-rounded, and blissed out!
Strong Flow / Fitness/ Dance
Strong Flow / Fitness/ Dance
SoulFLOW 2/3
These classes are similar to the all levels vinyasa flow classes, but take it up a notch for those who want to work, sweat and build strength.
These classes may include creative, more complex (and exciting!) sequencing and transitions. These classes typically include working on your arm balance and inversion practice.
Perfect for when: You want to challenge yourself with new postures and transitions, you're in the mood to work hard and have fun or when you're someone who doesn't take things too seriously!
Goal: Sweat, strength, flow, play.
Mat-Barre Pilates
Mat Pilates- Barre is a dynamic fitness class that combines the core-strengthening benefits of Pilates with the muscle-sculpting techniques of barre. Through a series of mat-based exercises and movements participants can expect to tone muscles, improve posture, and enhance flexibility whiles using bands, weights and pilates balls.
This class offers a full-body workout that targets key muscle groups while emphasizing proper alignment and controlled movements. Get ready to lengthen, strengthen, and leave feeling invigorated!
Cardio Ballet
Elevate your fitness routine with the elegance of Cardio Ballet – where movement meets heart-pounding energy! This invigorating session combines fundamental ballet techniques with simple choreography to enhance your cardiovascular health. Experience the transformative benefits of improved posture, balance, coordination, and confidence. Engage in a journey that develops both musicality and muscular endurance, leaving you feeling light, flexible, and more graceful after each session. No prior ballet experience required!
SoulSculpt Fusion
Our new signature class SOULSculpt Fusion combines the best of Vinyasa Flow Yoga with HIIT, Sculpt, Barre, and Pilates into one perfect fitness fusion class!
Biodanza
Biodanza, often referred to as the 'dance of life,' is a unique and transformative practice that combines music, movement, and authentic human connection to promote well-being and joy. Originating from South America, Biodanza integrates elements of dance, meditation, and group dynamics to create a space where participants can explore their emotions, express themselves freely, and cultivate a deeper connection with themselves and others.
In Biodanza sessions, participants are guided through a series of carefully curated movements and exercises designed to awaken the body's natural rhythms, release stress, and tap into the innate wisdom of the body. Through this holistic approach, Biodanza offers a pathway to personal growth, self-discovery, and inner harmony.
Yoga Sculpt
Yoga Sculpt is a high intensity, full body workout rooted in Yoga. We open with a yoga flow, dive into cardio, our strength series, and weighted flows, ending with a well deserved savasana. Light weights, high energy, high reward! You’ll leave this class feeling strong, centered, and sweaty.
Cakes Booty
Our'CAKES Booty Class' is a 45-minute booty bands + fully body cardio workout all set to the beat of the music. Utilizing booty bands and body weight, you'll tighten and tone those CAKES to perfection! This class is for all levels, beginner, friendly! Go at your own pace. i
CoreFIT
Target and strengthen your core muscles through this Pilates inspired class. We kick it up a notch by integrating bursts of high intensity interval training for a full body workout. You’ll be challenged in a supportive and encouraging environment.
This class is accessible for all levels.
SoulFit 45
SOULFIT 45 is our signature 45 MIN class, an interval training workout alternating between bursts of intense activity with intervals of lighter activity. SOULFIT 45 provides a whole body workout and is designed to build strength and endurance. Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, body weight movement, and cardio bursts. SOULFIT 45 promotes weight loss, an increase in cardiovascular efficiency and increases strength and endurance. This dynamic blend of mindful strength training and high-intensity movements will push you to GET FIT!
Yoga Barre
An all-levels yoga class meets a ballet barre workout for the ultimate fitness experience. This easy-to-follow class is a total body workout combining yoga, pilates and ballet-inspired moves at a barre to target smaller muscle groups, and strengthen, and lengthen your body. Class is for all bodies and experiences as you'll be introduced to new movements and familiar ones for an all-around incredible workout!
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We look forward to seeing you on the mat!