Considered the “gateway arm balance,” the crow pose can be the key to your upside-down and hand-balancing dreams, but it can also be a stubborn bird to get into. Join Kate for a 90-minute exploration of what helps tip the scales, how to make wherever you are a stronger place to be and get into what comes next!

This workshop is for everybody at every level!

Sunday Nov 6th 1:30-3pm

$35 per person.