As we heal, others heal. It creates a ripple effect in our lives that extends to others. This special event with Helane Anderson and Kristi Sandeno will incorporate breathwork with sound to help us send collective waves of compassion and kindness to everyone in need of deep healing, by practicing the same compassion toward ourselves.

A 6-week class series crafted specifically for tween girls. It focuses on inspiring girls ages 7-12 to find their inner self worth through Mindfulness, art/craft, journaling, sharing and learning self compassion techniques designed to help the girls regulate emotions and THRIVE!

Are you ready to further your yoga studies in a holistic and supportive environment? You will immerse yourself in all aspects of yoga and be encouraged to teach what you are most interested in and inspired by. SoulPlay Yoga provides a well-rounded, solid, and comprehensive foundation for teaching and practicing yoga, but will also guide and support you in your journey of Svadyaya: self-study.

Join us for an afternoon of connecting to your creative energy through Yoga and Art.
We will move through a playful and imaginative yoga class to help you tap into your authenticity and creativity, and then enjoy a guided painting session. We will practice being in the process rather than seeking perfection as we craft our own inspired works of art! Beginner yogis & artists welcome.

Come experience the healing power of sound through a sound bath to end your week on an uplifting note! This unique experience features the sounds of the gong, crystal singing bowls, the voice and various other healing instruments and tuning forks.

Finding Your Rhythm is an upbeat introductory workshop that welcomes all bodies to break down hip hop dance moves into their most basic parts. Combining fundamental rhythm, freestyle improvisation, and choreography from hip-hop's ever evolving urban styles, this class will send you off with sharpened body awareness and an extra dose of confidence to hit the next dance floor.

Less back pain, better posture, that elusive six-pack - all benefits of what we call a strong “core.” To find out what it (and you!) are really made of, come fire it up and feel it out! Nothing says “ready for the holidays” like feeling strong! 

This 20 hour, Yoga Alliance approved training will give you the tools to stand out from the crowd as a private yoga instructor, and as an instructor in general. You will deepen your understanding of anatomy, learn how to identify, modify and adjust numerous imbalances and limitations, empower your clients’ growth and discover ways to keep them engaged and safe.