Finding Your Rhythm is an upbeat introductory workshop that welcomes all bodies to break down hip hop dance moves into their most basic parts. Combining fundamental rhythm, freestyle improvisation, and choreography from hip-hop's ever evolving urban styles, this class will send you off with sharpened body awareness and an extra dose of confidence to hit the next dance floor.

Come experience the healing power of sound through a sound bath to end your week on an uplifting note! This unique experience features the sounds of the gong, crystal singing bowls, the voice and various other healing instruments and tuning forks.

This workshop presents a 10-step process for transforming your voice and learning how to harness your personal power muscles to sing. Connect with your voice, home of the throat chakra, through singing, toning, meditation and movement.

Are you ready to further your yoga studies in a holistic and supportive environment? You will immerse yourself in all aspects of yoga and be encouraged to teach what you are most interested in and inspired by. SoulPlay Yoga provides a well-rounded, solid, and comprehensive foundation for teaching and practicing yoga, but will also guide and support you in your journey of Svadyaya: self-study.

This 20 hour, Yoga Alliance approved training will give you the tools to stand out from the crowd as a private yoga instructor, and as an instructor in general. You will deepen your understanding of anatomy, learn how to identify, modify and adjust numerous imbalances and limitations, empower your clients’ growth and discover ways to keep them engaged and safe.