Chair Yoga in Culver City- Strengthen, Stretch & Stabilize

A Mindful Approach to Movement

Discover the transformative benefits of Iyengar-inspired Chair Yoga at SoulPlay. This slower-paced class is designed to strengthen, stretch, and stabilize the body using specialized yoga chairs.

Whether you’re recovering from an injury, returning to your practice after a break, or simply craving a more meditative, supportive class, Chair Yoga is for you.

Why Try Chair Yoga?

• 🪑 Build stability and strength in a safe, supported way

• 🧘‍♀️ Improve flexibility and balance with gentle, mindful movement

• ❤️ Perfect for all levels—beginners, those healing from injuries, or experienced yogis refining their alignment

• 🌿 Enjoy a full-body workout with a meditative pace

Who is this Class For?

This class is ideal if you’re:

✔ Recovering from injuries

✔ New to yoga or coming back after time away

✔ Seeking a supportive practice that emphasizes alignment and safety

✔ Looking for a slower-paced, mindful movement practice