Yoga + Mobility – Gentle Yoga for Seniors in Culver City

Move with Confidence at Any Age

At SoulPlay Yoga, we believe it’s never too late to start or return to your practice. Our Yoga + Mobility class is designed for older adults and seniors who want to stay active, improve flexibility, build strength, and feel great in their bodies—without the intensity of a fast-paced class.

What You’ll Experience in This Class

Slow, guided movements with plenty of modifications

• Gentle stretching to release tension and improve flexibility

• Balance-building exercises to support stability and prevent falls

• Breathwork to boost relaxation and mental clarity

• A welcoming, supportive environment for all levels of mobility

Whether you’re brand new to yoga, working with past injuries, or simply prefer a slower pace, this class is for you.

Why Seniors Love SoulPlay’s Yoga + Mobility Class

Our experienced teachers specialize in yoga for older adults, ensuring every pose is safe, accessible, and tailored to your unique needs. We use props like chairs, blocks, and straps to help you feel supported throughout your practice.

Class Details & Schedule:

Every Monday at 9:30 am and Thursday 9am