Workshops & Events
We offer awesome workshops to help you explore other parts of yoga that you may not get to touch on in class.
Please note: if you are purchasing more than one workshop pass, you will need to make the purchase more than once as our system only allows 1 pass purchase at a time. Workshops are non-transferable and non-refundable - all sales final! Advance registration is highly recommended for all workshops! We reserve the right to cancel any workshop within 24 hours of the workshop time if no one has registered. Please reserve your spot in advance if you plan on attending!
Racism is the foundation of our American history. We cannot change history. We can change us. When we are willing to have the uncomfortable conversation we are demonstrating an act o love and caring far beyond our need to be right, or superior, or as good as, or recognized. Understanding can transform racism. Let’s talk….together.
As we heal, others heal. It creates a ripple effect in our lives that extends to others. This transformative workshop with Helane Anderson and Kristi Sandeno will incorporate breathwork with sound to help us send collective waves of compassion and kindness to everyone in need of deep healing, by practicing the same compassion toward ourselves.
Come experience the healing power of sound through a sound bath to end your week on an uplifting note! This unique experience features the sounds of the gong, crystal singing bowls, the voice and various other healing instruments and tuning forks.
Rather than cure illnesses, learn to prevent them! Ayurveda is a robust toolbox for prevention of disease and maintenance of balanced state of health. In this 1.5 hour workshop, Meng Gong, our in house Ayurvedic Practitioner will introduce you to Ayurveda and how this ancient healthcare system benefits you as a unique individual.