During this “Intro to Ayurveda” workshop, Meredith Klein will teach you about your unique Ayurvedic mind-body constitution, why we become ill, and how you can heal using nutrition, lifestyle practices, herbs, yoga and other therapies that support your body to reach its full potential.
Experience the sensation of nearly 30 gongs resonating at different frequencies that move and heal you from the inside out. This is a musical and vibrational experience designed to help ease you into a meditative state as you receive the benefits of vibrations more powerful than those of more traditional single-gong sound baths.
Stay zen and fit through the holidays with our 40 day Yoga Challenge & 10 Day Superfood Cleanse! Take as many classes as you can in 40 days for a chance to win up to 3 months of unlimited yoga and other great prizes (and mostly, to win the magical benefits of a daily yoga practice). Read more!
As we heal, others heal. It creates a ripple effect in our lives that extends to others. This special event with Helane Anderson and Kristi Sandeno will incorporate breathwork with sound to help us send collective waves of compassion and kindness to everyone in need of deep healing, by practicing the same compassion toward ourselves.
This workshop will cover basic anatomy and biomechanics principles to common injuries that a yoga teacher or yoga practitioner is likely to encounter. Participants will gain a solid understanding of how to keep themselves and their yoga students safe in the yoga class setting, and how to support healing of orthopedic imbalances and injuries through the yoga practice.
Join sound healer, psychic medium and energy worker Mark D Houle and sound healer, musician & craniosacral therapist Helane Anderson in a very special evening of sound and healing. Each person attending will receive a personal energy/sound healing from both Mark and Helane during the event.
This is an all-levels class dedicated to getting you standing on your hands! No matter your level of experience, you will learn core, shoulder and wrist strength and mobility exercises and will work on your handstand technique at the wall and in the middle of the room.
This module from our 200 Hour Teacher Training (open to the public) covers the first 2 limbs of the 8 Limbed Path of Yoga - the Yamas and Niyamas for an in-depth look at some of the most important aspects of yoga philosophy and what it truly means to take your yoga off the mat.
Sound Bath & Group Meditation for Disaster Relief with sound healers Helane Anderson, Grace Oh & Harriet Emily
Please join us for an evening of meditation and sound to benefit disaster relief in Houston and elsewhere in this country. The vibratory effects of the sound waves will help create ripples of healing where it is needed most.
Are you ready to further your yoga studies in a holistic and supportive environment? If so then GODA’S 200 hour Yoga Alliance certified teacher training is for you. You will immerse yourself in all aspects of yoga and be encouraged to teach what you are most interested in and inspired by. GODA Yoga provides a well-rounded, solid, and comprehensive foundation for teaching and practicing yoga, but will also guide and support you in your journey of Svadyaya: self-study.
Heighten your awareness of mind and body as you activate your will to manifest with yantra meditation. In this three part series (mantra, tantra, and yantra) we will introduce how mind (mantra), body (tantra) and will (yantra) intertwine to create the perfect conditions for manifesting.
In this workshop, Dr. Etter will cover the basic foundations of health that are commonly overlooked in the high stress society in which we live. All health predicates itself upon three physiological mechanisms: proper breathing, hydration, and blood sugar stabilization.
Enjoy an evening of deep stretch and deep sound vibration. We will move through Yin and Restorative shapes while being supported & unwound with the comfort of yoga props and the powerful, therapeutic, & mindfully played sound of the Gongs. Join Alex & Fawntice in this magical offering of yoga and sacred sound.