Pre/Post Natal Yoga in Culver City
pre/post natal yoga SUNDAYs 12:15pm-Starting Sept 2026
mommy & Me yoga- Tuesdays 11:15am -starting sept 2026
Pre/Post Natal Yoga class: An all-level yoga class (beginners welcome.) This class will first and foremost be a space for the community. We start every class with a circle where we check in with each other, listen, and hold space. The movement is slow to medium-paced, focusing on alignment and relief from common aches and pains due to pregnancy or postpartum. Perfect for when: You're at any stage of your pregnancy, you've delivered and are cleared to resume exercise, or when you've got a newborn and want to show him/her how Mommy finds her balance. Goal: Strengthen key muscles for delivery and recovery, ease muscle soreness from pregnancy, relax, breathe, and feel supported.
Mommy & Me Yoga class: (Newborn to Crawling) Baby wearing optional for a portion of each class. Reclaim your strength, bond with your little one, and connect with other new moms in a warm, welcoming environment designed for babies from newborn up to crawling. This versatile 45-minute class lets you choose your style: bring your baby carrier to wear your little one for added gentle resistance and hands-free closeness, or practice with your baby resting safely on a mat nearby for interactive floor stretches, tummy time, and playful movement.
Whether you opt to wear your baby or keep them close on the mat, every session focuses on postpartum recovery, easing tension, and rebuilding core strength in a flexible, judgment-free space where feeding, crying, and snuggling are always welcome.
