• Yoga is a holistic practice that offers a multitude of benefits for the mind, body, and spirit. Through physical postures (asanas), breath control (pranayama), and meditation, yoga creates harmony and balance within. It increases flexibility, strength, and improves posture. The conscious breathing techniques calm the nervous system, reduce stress, and enhance mental clarity. Regular yoga practice promotes mindfulness, self-awareness, and a deeper connection with oneself. It cultivates inner peace, boosts energy levels, and improves sleep quality.

    Embrace the transformative power of yoga and embark on a journey of self-discovery and self-improvement.

  • Welcome to our mixed-level Vinyasa classes, where we focus on the beautiful connection between movement and breath. Join us for invigorating sessions that incorporate sun salutations, dynamic movements, and creative sequencing. Our comprehensive practice includes a gentle warm-up and cool-down, and may also explore inversions and arm balances.

    These classes are open to all levels, although some basic experience with yoga is helpful. If you're new to yoga, consider trying our Yoga Basics class first to get started.

    Our Vinyasa classes are perfect for those who crave movement, breath, and flow. Whether you're a seasoned practitioner or a curious beginner willing to embrace a bit of adventure and the possibility of feeling a little lost (don't worry, we're here to guide you!), these classes will get your heart pumping and leave you feeling blissful by the end.

    Join us as we embark on this transformative journey together!

  • Welcome to the transformative world of yoga therapy! It's all about applying specific yogic tools to enhance your practice. Discover the art of moving, transitioning, and mastering poses with greater stability, strength, and support. We'll guide you to engage your body's stabilization muscles, ensuring a safe and secure practice.

    In this class, we'll utilize a range of powerful tools, including postures, breathwork, meditation techniques, and more. Together, we'll address your unique needs and create a holistic approach tailored just for you. Whether you're seeking to refine your practice, recovering from an injury, or rekindling your yoga journey, this class is perfect for you.

    Join us as we embark on a transformative journey to refine and improve your practice. Get ready to unleash your true potential on the mat!


Lian is a passionate yoga instructor and occupational therapist. Her incredible yoga journey began more than a decade ago when she took her first classes in the serene surroundings of Dharamsala, India. Inspired by her experience, she embarked on a transformative path and completed her 200-hour yoga teacher training at Down Under Yoga Studio in Boston, Massachusetts.

But Lian's dedication doesn't stop there. She has also earned certification in sensory-enhanced trauma-informed yoga training, equipping her with the knowledge and skills to provide yoga to individuals who have experienced trauma. Additionally, Lian specializes in offering yoga to those with neurological conditions, bringing the transformative power of yoga to this specific community.

What Lian loves most about yoga is its ability to connect her with her own needs on physical, spiritual, and emotional levels. Whether she seeks stillness and rest or craves a vigorous flow, yoga provides her with the tools to nurture herself holistically. As a teacher, Lian joyfully shares the transformative power of yoga through mindful movement, breath work, meditation, and lifestyle management, both on and off the mat.

Join Lian on this incredible journey as she guides you towards greater well-being and a deeper connection with yourself.