MAMAS!! Yoga is a magnificent tool to help you create and maintain physical, mental and spiritual health during this transformative time, for yourself and the being developing within. Our classes are not just a great opportunity to reconnect to your breath and body but also a wonderful way to make other mom friends and build a support system for yourself.

The practice of yoga prepares the breath, body and mind for what might be considered the greatest physical marathon of a lifetime. Breathwork and physical postures can help raise your energy levels, as well as calm the body and mind. Yoga contributes to a better night’s sleep - even more important when you’re growing a human!

A healthy yoga practice can help you build confidence and faith in your own body, encourage circulation, better respiration and help combat fatigue. A strong and healthy mind and body can lead to a fast recovery after delivery. So many reasons to practice!

Please check with your doctor to make sure you are cleared for yoga and exercise during your pregnancy.