Workshop with Kate Stone
$35 per person

How do you know when you’re ready to branch out from beginner classes?

Does “Strong Flow” sound scary?

Let’s break it down to bring you up! In this two hour workshop, you will learn what’s on the other side of those “advanced” classes, with enough space to decide where you want your asana practice to go. 

We'll explore moving more smoothly between postures, make sure you're really clear about where body parts need to be during what part of each "flow" and will give you tools to help you feel confident about stepping into a classes you wouldn't have dared try before!

All in a fun, relaxed atmosphere. Give yourself the freedom to choose your practice based on how you feel each day!