• Welcome to our unique class designed to release physical and mental stress, preparing you for an evening of serenity and calmness. Through specific postures and breath connection, you'll elongate your body and settle your mind. Our yummy closing meditation, accompanied by healing sounds, will leave you feeling grounded and open. Once you experience the transformative power of this class, you'll be hooked on the incredible sense of openness and grounding it brings. Suitable for students of all levels. Join us and unlock a new level of tranquility!

  • Transform your Saturday evening with a 60-minute Mini-Retreat of Deep Relaxation! Join relaxation teacher, Jackson Lynch, for restorative yoga, breathing exercises, and guided visualization.

    In our cozy candlelit space, we'll surrender the body to soothing shapes supported by bolsters, blankets, and blocks. With calming music and gentle focus on the breath, tension, anxiety, and busy thoughts can melt away. By the end, you'll feel refreshed and prepared for a night of restful sleep.

    Don't miss this opportunity to unwind and find tranquility. Reserve your spot today and embark on a rejuvenating journey of deep relaxation.

  • Yoga is a holistic practice that offers a multitude of benefits for the mind, body, and spirit. Through physical postures (asanas), breath control (pranayama), and meditation, yoga creates harmony and balance within. It increases flexibility, strength, and improves posture. The conscious breathing techniques calm the nervous system, reduce stress, and enhance mental clarity. Regular yoga practice promotes mindfulness, self-awareness, and a deeper connection with oneself. It cultivates inner peace, boosts energy levels, and improves sleep quality.

    Embrace the transformative power of yoga and embark on a journey of self-discovery and self-improvement.

Let's celebrate the unique qualities that Jackson brings to his yoga practice. With a wealth of life experience, he infuses his teaching with rare maturity and depth. Mentored by renowned teachers such as Jillian Pransky, Dan Brulé, Jasmine Lieb, David Kim, and Mia Togo, Jackson has mastered the art of Restorative, Breathwork, Therapeutics, Yin, and Vinyasa.

As a retired professional cyclist and former NYC branding executive, Jackson intimately understands and emphasizes the profound connection between the Body, Breath, and Mind. In his classes, you'll experience a non-performative approach, tailored to every person and body. Jackson's offerings are designed to embrace the individual journey, working harmoniously with each unique practitioner.

Join us and immerse yourself in Jackson's teachings, as he guides you towards a deeper understanding of the mind-body connection. It's time to embark on a transformative journey of self-discovery and alignment.