Yoga & Sound Bath Retreat with Karen Voskanian and Heidi Rohm

Embark on a journey through nature, yoga, and sound to connect with mind, body, and spirit in beautiful Costa Careyes, Mexico May 2-8th!

Treat yourself to a week of healing, self-care, and unplugging from the world at the Nest. The stunning Samadhi Nest in Costa Careyes, Mexico has been specifically designed to reunify the soul to Mother Earth by embracing and connecting with nature's healing vibrations. 

Included in retreat pricing:

• Transport to and from airport

• Accommodations: Mongolian style yurts with air-conditioning and a private bathroom and shower.

• 3 meals per day: From the Nest where they aim to incorporate organic, fresh, and healthy homemade dishes that truly nourish the human body. Dietary restrictions can be accommodated. 

• Sunrise and sunset yoga sessions

• Daily sound baths: A Sound Bath is a guided relaxation and meditative experience where participants 'bathe' in sound waves produced by various instruments (chimes, gongs, tuning forks, singing/crystal bowls) Sound baths are an immersion into energy, frequency, and vibrational massage. Each instrument creates a different frequency vibration, triggering a shift in the brain waves from a beta (alert) state, into alpha (creative/relaxed, theta (meditative) and delta (deep sleep) states, where restoring and healing can occur.